January 2020

what-is-EFT-emotional-freedom-technique-uses-and-science

What is EFT – Emotional Freedom Technique (Uses, Science & My Personal Experience)

body & mind

In this story, I am going to talk about an effective but still scientifically controversial therapy called Emotional Freedom Technique or EFT for short. It’s been used for decades as an alternative treatment of anxiety, depression, and even some chronic pain conditions. I’ll dive deep into my personal experience with it as well as into the scientific research supporting EFT’s psychological benefits.  I’ll also touch upon EFT’s connection to acupuncture and traditional Chinese medicine and how this may be related, in a very abstract manner of course, to the recent Higgs Boson discovery.

What is EFT tapping (Emotional Freedom Technique) and what is it used for?

EFT, or often called simply “tapping”, is a modality of an exotic term “Energy Psychology” or the more general –  “Energy Healing”. While this may sound more or less absurd to some, there is a growing number of studies and clinical research done on EFT and its effectiveness in treating post-traumatic disorders, phobias and even in boosting athletic performance.

I will talk more about the science in the following section, now let’s dive deeper into what is EFT and how it works.

In short, EFT is a technique used to elicit and release deeply suppressed emotions by focusing on a specific problem, asking questions, and performing a series of tappings on particular points of the body. These are not just any spots on your body, but existing acupuncture points that have been known and used by the Chinese for over two thousand years in acupuncture treatments.

To fully comprehend how EFT (Emotional Freedom Technique) works, it is worth taking the time to understand the basics of acupuncture.

Acupuncture originated in China but no one really knows for sure when exactly did that happen. Some people claim it was around 6000 BCE, based on stone needles, dating around that time, and ancient documents describing the meridian system and the flow of Chi but not acupuncture itself. Bare with me I’ll explain what all that means in more detail.

The first documented evidence for acupuncture as a treatment dated much later, around 100 BCE. It was found inside “the Yellow Emperor’s Classic of Internal Medicine”, likely a collection of traditions, passed by to the generations over the centuries.

In 1980, The World Health Organization recognized acupuncture for its efficacy and recommended it as an alternative therapy for 43 different disorders, despite its mysterious ways of working.

In traditional Chinese culture, it is believed that every living entity is sustained by a subtle invisible Life Force called Chi (Qi). Chi is the energy of Life, it leaves the body at the time of death.

According to Classical Chinese Philosophy, “Chi is the force that makes up and binds together all things in the universe. It is paradoxically, both everything and nothing.”

Sounds familiar? It sounds a lot to me like the explanation of the so called God’s particle: “An invisible energy field present throughout the universe that imbues other particles with mass, believed by physicists and scientists to govern the basic building blocks of matter.”

In traditional Chinese medicine, Chi energy is perceived as flowing, in a very precise manner through the body, via interconnected pathways called meridians. Think of it as an invisible energy circulatory system.

There are 14 main meridians (12 in some sources) within the body that distribute Chi to all vital organs. Each meridian is rich of acupuncture points that, when stimulated, affect different organs and systems in the body. Illness occurs when Chi flow through the meridians and the acupuncture points are disturbed or blocked.


There are more than 2000 known acupuncture points within the body.

Modern day CT scans reveal that “acupuncture points have a higher density of micro-vessels and contain a large amount of involuted microvascular structures.’

Another important finding, that sheds a bit of light on why is acupuncture working, is that acupuncture engages the brain to produce the pain-relieving hormone Adenosine (PubMed, J Pain. 2012 ). There are also claims that acupuncture helps to release the “feel good” hormone Endorphin, but it seems that it is just the case for a very specific form of acupuncture based on electric stimulation. For now, traditional acupuncture does not show solid evidence for stimulating Endorphin production. More research is also needed to support the theory that acupuncture regenerates the nervous system through stimulating the nerves to produce growth factor.

Despite that the scientific research on acupuncture has been on a growth sprout for the last two decades with over 13,000 studies published in medical journals in 60 countries, the findings are still inconclusive.

There is still no clear understanding of how and why stimulating acupuncture points through needling, pressure or electromagnetic signals work. However, many clinical trials and evaluations, as well as hundreds of thousands of patient reports clearly show that acupuncture does work.

What accupuncture has to do with EFT (Emotional Freedom Technique) ?

As I briefly mentioned earlier, the Emotional Freedom Technique uses series of tappings done on 12 specific acupuncture points. While traditional acupuncture is generally used for physiological treatments, EFT main focus is addressing psychological disorders and traumas.

The connection between the meridian system and emotional states was first introduced in the western world with the name of “Acupuncture Emotional System” (AES), developed by the Australian psychologists Dr. John Diamond. Dr. Diamond refined this system for over 35 years. He discovered and categorized over 200 relationships between emotions and specific acupuncture points.

He also added another interesting component to the stimulation of acupuncture points. He started using affirmations (positive self-statements or thoughts) when the person was contacting selected acupuncture points.

In the 80s, Roger Callahan, inspired by Diamond’s work, developed a series of tapping protocols for specific emotional conditions, combined under the name TFT (Thought Field Therapy).

The term Emotional Freedom Technique (EFT) was coined in the early 90s by Gary Craig, a Stanford trained engineer and a life performance coach. He believed and proved himself right that there is no need for complex and unique sequences for different types of psychological disorders and conditions, like Callahan’s TFT suggested. Craig developed EFT as a “single formula” tapping method, which is now one of the most famous modalities in alternative psychological treatments.

The method is simple enough that you can do it by yourself, although, I personally find it much more effective to seek the assistance of a trained professional.

Is EFT tapping evidence based or a mere pseudoscience?

The rapid and consistent results EFT give certainly attracted the attention of the scientific community.  In fact, Emotional Freedom Technique is one of the most research-backed tools in the field of trauma healing and energy psychology today.

American clinical psychologist David Feinstein Ph.D. is at the frontiers of EFT research. He has received 9 national awards for his books on consciousness and energy healing, but he wasn’t always so inclined to such exotic methods. He happened to marry Donna Eden,  an extraordinary woman who claimed she can literally see how energy is flowing through the body, where it gets stuck and progresses into an illness. She has developed her own, unique energy healing techniques for various health conditions. The consistent, nearly miraculous results Donna’s patients reported, undoubtedly influenced David’s analytical mind to turn an eye into the mysterious realms of invisible energy fields and their relation to human health.

His most groundbreaking work is an extensive meta-study, reviewing 3000 research articles on EFT, that was published in the prestigious General Psychology Journal in 2012.

Shortly after the publication, the American Psychology Association (APA), one of the largest associations in the world, with vast international influence, recognized EFT by allowing EFT courses to be offered to therapists and other psychology practitioners, as part of their annual mandatory selective continuing education circularium.

What is Clinical EFT?

Clinical EFT emerged as a new term in the energy healing community, referring to “the “evidence-based” method that has been validated in research studies that meet the requirements of the American Psychological Association (APA) Division 12 Task Force on Empirically Validated Treatments.”

Despite this bold definition, I could not find any official statement regarding Clinical EFT validation as evidence based practice on the APA website. It is also not included in their official listing of evidence based practices.

Here is a detailed library of the conducted research, along with an explanation of APA standards.

Seems like APA still tries to play it on the safe side with EFT – recognizing it as a valid continuing education credit for professionals but at the same time not endorsing it just yet, officially, as an evidence based practice.

The main argument against EFT in the scientific community is that the extensive research done on EFT did not put into consideration a proper placebo control group, which is also the case with acupuncture itself. Another objection in the scientific community is that there is no enough evidence for how EFT treatments affect patients in the long run. There is a debate about whether the method just gives a temporary relief or it might as well provide long term, even permanent results.

What I found surprising is that Wikipedia is absolutely dominated by EFT skeptics, calling it straightforward a pseudoscience and citing arguments of the very little scientific review done to support that specific point of view.  

The Evidence: Real Results From Clinical Studies

  • In a landmark 2012 study published in Journal of Nervous and Mental Disease, cortisol levels dropped by 43% after a single hour of EFT compared to traditional talk therapy or rest alone.
  • A review of over 100 studies on EFT found it significantly effective for reducing anxiety, depression, PTSD symptoms, and even physical pain.
  • Veterans with PTSD, sexual abuse survivors, and trauma patients have shown long-lasting improvements after only a few sessions.

🧠 Why EFT Works When Talking Alone Doesn’t

Traditional therapy often accesses the neocortex, the part of your brain that analyzes, interprets, and creates logic. But emotional trauma isn’t stored there. Trauma lives in the body, in the limbic system, and in your subconscious mind.

That’s why you can say, “I know it wasn’t my fault,” yet still feel deep guilt or shame.

That’s why you can say, “He’s moved on,” yet your chest still tightens at the thought of him with her.

EFT speaks directly to the part of you that feels, not just the part that knows.

It helps you release trauma at the source, not just reframe it with positive thinking.

The Nervous System Reset You Didn’t Know You Needed

You don’t need to be “mentally strong” to heal.
You need to feel safe.

EFT creates that safety—gently, effectively, and often rapidly.

It’s not magic.
It’s your biology that finally received permission to let go.

The Science of Trauma (in Simple Terms)

Why You Can’t “Just Move On”—And Why It’s Not Your Fault

Trauma isn’t just what happened to you.
It’s what happened inside you as a result.
It’s the pain that got stuck. The breath you couldn’t take. The words you couldn’t say. The choices you couldn’t make.

And most of all…
It’s the moment your body decided:
“This is too much. I can’t handle this right now.”

What Trauma Really Is

Your brain is designed to protect you.
When something emotionally overwhelming happens, it kicks into survival mode. It says: “Shut it down. We’ll deal with this later.”

But later… never comes.

Because your mind might move on. But your body remembers.

This is why you may feel fine for days, then suddenly find yourself crying, panicking, or frozen. That’s unprocessed trauma resurfacing.

It’s your body trying to complete what it couldn’t finish at the time of the original hurt.

Trauma Loops: When the Past Becomes Your Present

Unresolved trauma creates what scientists call implicit memory, memories stored without words or conscious awareness. They live in your muscles, your breath, your gut. And they can get triggered by even the smallest reminder.

Why Emotional Pain Isn’t Just in Your Head

Studies in neuroscience have shown that the brain registers emotional pain, like rejection, humiliation, or emotional neglect, in the same regions that process physical pain. That stabbing sensation in your chest? The heaviness in your belly? The numbness in your limbs?

It’s not a metaphor. It’s your neurological reality.

The pain is real.
And that’s why EFT works. It helps your body release what your mind alone cannot.

Your Body Wants to Heal

Just like your skin knows how to close a wound, your nervous system knows how to reset itself, but only when it feels safe enough to do so.

EFT helps create that safety.
It tells your body:
“You don’t have to hold this anymore.”
 “You are safe now.”
 “You can let go.”

And the moment your body believes it?
Healing begins.
Not just coping. Not just surviving.
But actual, cellular-level release.

This is not bypassing, not suppressing. This is transformation, from the inside out.

What is Matrix Reimprinting?

Healing the Memory… and the Younger You Still Stuck Inside It.

Matrix Reimprinting is an advanced emotional healing technique that builds upon EFT, but takes it one powerful step deeper. While EFT helps release emotional energy from your nervous system, Matrix Reimprinting helps you transform the original memory itself, the exact moment the wound was created.

Where the Subconscious Holds the Pain

Every time something traumatic happens, especially if you’re powerless to stop it, a part of you “splits off” and stays in that moment. Your adult self moves on. But deep inside, a younger version of you is still sitting in the room where the betrayal happened. Still watching him walk out. Still feeling abandoned, unloved, unworthy.

In Matrix Reimprinting, we call this part of you an ECHO (Energetic Consciousness Hologram).

These ECHOs aren’t just metaphors. They’re energetic imprints of past you, still alive within your subconscious mind, still holding onto fear, grief, and beliefs like:

  • “I’m not enough.”
  • “I don’t matter.”
  • “I’ll always be the one left behind.”

And unless these parts are healed, they continue to run your life, attracting the same patterns, partners, and pain.

How Matrix Reimprinting Works

Using gentle tapping, visualization, and energetic intention, you enter the “matrix” of your memory. Think of it like stepping into a 3D movie of your past. But this time, you’re not powerless.

  • You meet your younger self.
  • You witness her pain with compassion.
  • You allow her to speak.
  • You help her release the fear, anger, guilt, or shame she’s been carrying.
  • And then, you help her create a new, empowering image of what she needed in that moment.

You’re not erasing the past.
You’re transforming the emotional imprint it left behind.

Why This Changes Everything

Most healing techniques try to fix the present.
Matrix Reimprinting heals the root.

When your inner child no longer believes she’s broken, you stop living like she is

Matrix Reimprinting isn’t just memory work. It’s timeline healing. And for many women, it’s the first time they realize:
“I am not broken. I was just frozen. And now… I’m free.

Your Current Pain Is an Echo From the Past

Let’s say your partner left you for another woman. You feel:

  • Unworthy
  • Replaced
  • Invisible
  • Not good enough
  • Ashamed

These aren’t new feelings.
They’re familiar.
You’ve felt them before.

Maybe when your father ignored you.
Maybe when your mother criticized your body.
Maybe when you gave your heart to someone at 17 and he ghosted you without a word.
Maybe when you learned, silently, that love means pain… and attention must be earned.

Matrix Reimprinting helps you find the very first moment those feelings imprinted into your nervous system, and gently, powerfully, rewrite it.

Healing the Origin of the Pattern

When you only treat the surface pain – the obsessive thoughts, the panic, the rage, you might find temporary relief. Without healing the origin, the pattern returns.

Matrix Reimprinting allows us to:

  • Identify the ECHO (younger self) still stuck in an old painful belief
  • Witness and validate her emotions fully
  • Give her what she didn’t receive – safety, love, power, voice
  • Create a new imprint where she is safe, seen, and supported
  • Anchor that imprint into your energy field so it becomes your new emotional reality

And when your younger self no longer believes she is unworthy, you stop feeling that every time someone walks away.

When she feels safe, you begin to feel safe, emotionally, relationally, even physically.

Why Matrix + EFT = Lasting Change

EFT clears the emotional charge.
Matrix Reimprinting re-codes the blueprint.

This is the difference between:

  • Calming a panic attack… vs. healing the reason your body panics in the first place.
  • Releasing today’s shame… vs. rewriting the moment you first believed you were not enough.
  • Tapping to stop the spiral… vs. dissolving the very belief system that fuels it.

Together, EFT and Matrix allow you to:

✅ Release the trauma in your body
✅ Heal the memory in your mind
✅ Reclaim the power in your soul

This is how we stop living from our wounds… and start creating from our wholeness.

Can I Do This On My Own? Or Do I Need a Guide?

Self-Healing with Support And Knowing When It’s Time to Go Deeper

You may be wondering: Can I really do this on my own? Can I truly heal from this pain without years of therapy, endless emotional spirals, or pretending I’m okay when I’m not?

Yes, you can.
But
Self-healing works best when it begins with support.

That’s why inside your 4 Week Emotional and Energy Reset Program, I’ve designed your healing journey to start with a powerful combination of both:


✨ Personal guidance to clear the heaviest pain
 ✨ And tools to continue your healing confidently on your own

Feeling NOT Good Enough? Read This (my first experience with EFT)

I did an emotional breakthrough session with EFT (Emotional Freedom Technique) under the guidance of a very nice person, friend and a client of mine – Hang.

The goal for the session was for me to feel lighthearted.

For over 2, maybe 3 years, I’ve been carrying a heavy stagnant feeling in my entire chest area. So strong and stagnant I felt heaviness and sometimes pain every time I breathe, especially when trying to do a deep breath. I haven’t told anyone about it because I could not handle being diagnosed by “all-knowing” relatives and friends with heart disease or who knows what. Of course, as usual, I thought I can handle it on my own and I don’t need help. During my doctor’s routine check-up everything was fine so I lived with it.

I just got used to it, bearing with it, ignoring it. Sometimes I would feel frustrated at it and my inability to let go, even though I meditate every night, eat healthy food, try to be active during the day, etc.

This was my first emotional breakthrough session ever with EFT so I had no expectations for the results. I filled out a thorough questionnaire before the actual session. I didn’t even think of my heavy heart when filling the questionnaire – this is how used to it I was.

When we started Hang asked me:  “If there was one single thing you’d like to get out of this session, what would that be?”I didn’t have to think about it, it just came out of my mouth – I want to feel lighthearted. And this is how a 3-hour long journey into my deeply wounded heart began.

I was able to bring out emotions and feelings from events I thought I have fully released and forgotten. I realized how much anger and sadness is still residing in my body after I opened all these old drawers and took the bullshit out of them. I noticed that when I remembered a feeling of sadness or guilt, I felt the pain in my chest area. I noticed that when I felt anger or resentment, my pain shifted to the solar plexus area.

What EFT does is to elicit the hidden, suppressed emotion and then to release it through series of tappings done on certain points of the body. While you tap, you also repeat specific phrases out loud. When you want to elicit an emotion that is very deeply suppressed and bring it to the surface you repeat out loud, for example: “My father constant yelling still makes me feel sad, I am sad, I am angry” and you tap. At first, I did not want to say that because it sounded like a negative affirmation to me; but then I noticed that when I do say out loud the truth about my feelings, the pain level and discomfort rise and this is exactly how one becomes aware of these emotions. Then and only then one can truly release them.

how to deal with anger - a holistic approach - dealing with anger - why am I so angry

How to deal with anger?

Dealing with the emotions is as easy as eliciting them with EFT. I simply kept going with the tapping but this time saying something like: “Even though I am still angry with my father, I deeply and completely love and accept My-Self.”

Hang was taking notes on the levels of pain and discomfort (from 1 to 10) at the beginning of the session, while we elicited the emotions. Some emotions required more tapping to be released. Some required me to say: “I give My-Self permission to let go of this anger or this sadness.” This was needed explained Hang, because I was so used to it that it felt safer for me to hold on to the anger rather than to release it and become vulnerable.

The anger was my “safety island” my protection against my father yelling. I thought that if I feel angry I will not get hurt by his behavior, without realizing that anger was just hiding the hurt, it was still there.

It is amazing how tapping into one thing unlocks another and then another (Hang said we need a bigger board for me :D).  

After 3 hours of an intense “emotional clyster”, we bottomed down to what Hang calls “the root issue” –  the main hidden emotion that sprouts out all other feelings.

“If one is able to “cut” the root out, the branches also disappear. “

For me the root turned out to be a fear of “not being good enough”, not being good enough to live up to the expectations and worldviews of my father, not being good enough as my sister, not being good enough to fall into social norms, etc. Over the years, shame and anger developed to “protect me” from that very same fear of not being good enough.

Instead of accepting and loving My-Self for the mistakes I made, I would get angry at my-self first and then try to blame it on other people. Deep inside I would feel shame for both making a mistake and for blaming others for it.

At the end of the session, I was able to feel light-hearted at level 6 (on a scale from 0 to 10). I slept like a baby, I woke up still lighthearted at level 6. Not only that but my whole body felt humble without its usual aches and stiffness.

The following day I had what Hang calls, an “emotional hangover”. I felt very calm and peaceful with sporadic bursts of hidden sadness and anger which I was able to release with doing tapping on my own.

Not too long ago, I discovered that I also have a gift and passion for doing EFT. I am now a certified EFT practitioner who works with women who need to rebuild their heart and trust after a painful breakup and women who have been or still struggle to get out in a toxic relationship. Feel free to reach out for help: wizeliving.com (@) gmail.com

7 sustainability trends light

7 Sustainability Trends for 2025 and beyond & How to be Part of Them

Sustainability ,

The day we saw our Planet from Space, for a very first time, was one of the most fascinating human achievements in history. For a first time mankind acknowledged Earth as a living organism that is interconnected and interdependent with everything that is around, and whose health depends on the health of all its parts.

Yet, it took another 40 years for humanity to realise that  “The time has come to take the decisions to secure the resources needed to sustain this and coming generations.” ( Our common future. 1987 )

It wasn’t until 1983 that the World Commission on Environment and Development by the UN General Assembly was established. They first outlined and put forward the concept of a sustainable development in the famous report – “Our Common Future”.

“Sustainable Development is one that meets the needs of the present without compromising the ability of future generations to meet their own needs.”


– Our Common Future

As simple as this concept sounds, it took another 30+ years before it started being acknowledged globally

Entering into 2025 we still face the very same problems presented in the Common Future report from 1987.

One thing, noticeably different today, is the continuously rising level of global environmental awareness.

More and more people come to realize that the air we breathe and the water we drink don’t recognize local, national or even continental boundaries. More and more people globally are willing to take responsibility for the impact they have on our surroundings.

Here are the 7 sustainability trends to follow and act upon in 2025 and beyond!

1. More environmentally conscious consumers entering the market.

Image by Susan Ruggles – Generation Z steps up!( CC BY 2.0)

We are already seeing the power of Millennials (born between 1980 to 1995) who now generate the most demand for sustainable and organic products. Their market influence will definitely continue to rise as their spending power gradually increases.

What’s even more exciting is the emerging transformative potential of Generation Z-ers (born between 1996-2010) who are now entering the workforce and account for 32% ( (Lee J Miller and Wei Lu. “Gen Z Is Set to Outnumber Millennials Within a Year”. bloomberg.com.) of consumers globally in 2019. They are particularly eager to participate in the creation of a more sustainable world. They shamelessly demand from government and companies to address and take stand in pressing global issues like poverty, hunger, environmental positive impact and human rights.

According to a 2018 survey ( GenZ: Emerging Talent. Atkins Consultancy. 2018 ), 49% of GenZ are willing to spend more on green products and 31% have already boycotted companies they regard as unsustainable. A whopping 83% think that governments should listen to their demands when it comes to sustainability because they feel current leaders haven’t done enough to protect the environment. Over 60% are willing to participate in a shared economy and inspiring 50% are reporting they are already taking actions to cut their energy consumption. 59% are interested in studying or having jobs related to sustainability!

What can YOU do:

Regardless of your generation, you can certainly join Millenials and Z-ers on their mission to shifting the global consumer power. Here are few actionable ideas:

  1. Actively follow local environmental news and demand authorities to take visionary decisions aligned with long term sustainability goals.
  2. Boycott multinational brands, known to have exhausted the environment and exploited workers in poor countries for ages.   
  3. Use water and electricity mindfully.
  4. Educate yourself and apply  the concepts of circular and shared economy.

2. Growing demand for Zero-Waste shopping

Today, over 40 years after the introduction of the universal recycling symbol by Gary Anderson, only 14% of plastic packaging is collected for recycling ( the Ellen Macarthur Foundation’s report – “The new plastic economy” ).

Each year, at least 8 million tonnes of plastics find their way into the ocean. As that is a number difficult to grasp, you may picture it as an average garbage truck trashing its content into the ocean every minute. Estimates suggest that plastic packaging has a major place in this leakage. 32% of plastic packaging is illegally dumped or mismanaged and 40% is simply disposed of in landfills.

Think about that next time you grab that plastic-wrapped cucumber from the shelf.

Astonishing 62% of all items (including non-plastic) collected in coastal cleaning operations internationally are in fact packaging trash.

The annual damage of plastics to global marine ecosystems is calculated to be USD 13 billion per year. The Asia-Pacific Economic Cooperation (APEC) estimates that the damage of ocean plastics to the tourism, fishing and shipping industries is valued at USD 1.3 billion in that region alone (United Nations Environment Programme, Valuing Plastic: The Business Case for Measuring, Managing and Disclosing Plastic Use in the Consumer Goods Industry (2014).)

Even in Europe, where the leakage is relatively limited, potential costs for coastal and beach cleaning could reach EUR 630 million per year ( European Commission, Directorate General for Environment, website, Our Oceans, Seas and Coasts: 10: Marine Litter.)

And that is just the beginning, no one could really estimate the true cost over time if we allow losing close to 700 marine species that are already endangered by plastic ocean pollution.  

Ironically plastic packs are to these days considered a cheaper and convenient alternative…

I am sure Ralph Willey couldn’t have imagined what his accidental discovery of the first-ever in history plastic food wrap, in 1933, would have lead to,

No wonder zero-waste shops are popping one after the other in developed countries and we are about to see a lot more of that in 2020 and in the future. A zero-waste shop goes beyond the idea of charging or banning plastic grocery bags. It literally eliminates all kinds of useless plastic wraps you could see in a supermarket – from individual fruits and legumes wrapping to packs for beans, nuts, and even cosmetics.

Here are some resources to find a zero waste shop in your area:

Worldwide: https://www.bepakt.com/

Mostly Europe: https://zerowastemap.org/

United States: https://www.litterless.com/wheretoshop/

Another zero waste trend that will grab growing attention in 2020 is edible and biodegradable packaging. While these are still relatively new and even controversial solutions, they steadily pave their way into the mainstream. 2020 will be a year of doing more and more research and development in that direction.

Growing consumer concern about plastic pollution in oceans and landfills will pressure more food companies to address their packaging impacts. More organic and sustainable food companies are expected to move to biopolymers and other sustainable packaging materials. The new concept of Natural Branding, introduced by the fresh produce distributing company EOSTA, will also gain momentum. EOSTA reported that they have saved 6.3 million pieces of plastic in the first year of using laser marks in replacement of traditional labeling.

What can YOU do:

While going fully zero waste may sound like an extreme idea, taking even small steps in that direction and leading by your example is a great way to start!

  1. Avoid buying unnecessary plastic-wrapped food in supermarkets.
  2. Find beans and grains sold in bulk and put them in your own cloth bags or reuse old plastic bags that you might have at home.
  3. Find a natural cosmetics shop, they usually sell their items with reduced packaging material.
  4. Choose products that used recycled or biodegradable materials for packaging.

3. Making recycling environmentally friendly

Image by baselactionnetwork – wireburningvillagesorting (CC BY 2.0)

Most people in the developed world, who passionately follow recycling guidelines and directives, don’t have a clear understanding of what’s involved in the recycling process itself, beyond separation and collection. Only a few realized, by now, that recyclable trash is a commodity, sold to factories in distant parts of the world. Factories with usually low or no regulation at all for their processes and labor conditions.

Rich countries recycle “their own high-quality plastic domestically and export low-worth plastics to Asia.” ( Recycling is not enough report )

China is, or to be precise, WAS the world’s biggest importer of trash.China has taken in more than 45 percent of the world’s plastic waste since 1992. ( UN commodity trade database )

Nearly ALL plastic waste from the USA, EU and other parts of Asia was being shipped to recycling factories in China, supplying in return cheap cardboard or yarn. While businesses proudly brag for buying back and using such materials as environment friendly, the truth is that the recycling process itself is highly polluting within China.

The industry boomed so fast that it became highly decentralized and poorly regulated. The imported trash almost never comes in a pure form, it is usually contaminated with sometimes highly hazardous unrecyclable substances. Chinese workers most often than not, don’t have proper safety equipment to handle the contamination.

On top of being deteriorating for their own health, the contaminated waste is also devastating for the Chinese environment as it usually ends up in local landfills or bodies of water and eventually finds its way to the Ocean. Hence, China is also crowned the biggest polluter of the Ocean by international researchers…ironically China is polluting the Ocean with international trash.

These recycling practices only add up to the rest of the growing environmental problems China has been facing since its rapid industrial development.

China’s first attempt to regulate the industry back in 2011 seemed to have failed. They are now taking a radical new approach as a quick response to the recycling pollution crisis. The Chinese government simply ruled it out in 2017 – “We don’t want your trash anymore”.

This decision is already in effect with an import ban of 24 types of ‘solid waste, including types of plastic and paper scrap, in addition to a  set of extremely strict standards for the waste that it will continue to accept. More waste materials are expected to be banned and regulated in 2020.

What does this mean for the rest of the world?

Ideally we should consume less plastic. Several countries and cities are taking the leap with banning single-use plastics. Kenya has even criminalized plastic bag producers, sellers, and consumers, who now face up to 4 years in jail or a fine of 38,000 USD.

While this action will not fully solve the recycling crisis immediately, it is at least a step in the right direction. EU’s ambitious strategy of making all plastics reusable or easily recyclable by 2030 is definitely worth watching closely.

Unfortunately, businesses that lost their recycling partner in the face of China are now looking to other Asian countries such as Taiwan, Malaysia, Vietnam, Thailand, and Turkey. Malaysia became the “new dumping site” according to Greenpeace.  Things went out of control so fast though, that by the end of 2018 Malaysia and other Asian countries started considering trash bans of their own.

Surprisingly, Europe found a low regulated recycling partner in its own backyard. The Year 2020 started with a huge scandal over garbage imports in Bulgaria. Weak regulations and complete lack of any control made the country the perfect dumpsite.

A smarter response, developed countries will most certainly take in 2020, would be to develop more strict regulations in order to minimize contamination level in the recycling facilities so that the process itself becomes eco-friendly.

What can YOU do:

  1. Make sure you clean your plastic waste before you separate it.
  2. If you haven’t done so yet – stop using plastic bags!
  3. Refuse straws and other single-use plastic trash.
  4. Buy liquids in glass bottles whenever possible.
  5. Give your own mug when buying coffee or fresh juice to go.
And we will plant a tree for you!

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4. Biophilic design entering the workplace

Image by Ohalo123, Wikimedia [CC BY-SA 4.0 )

Biophilic design is not a new concept but definitely something you’d start hearing a lot more in 2020 and the years ahead.

The term Biophilia simply translates to “In love of all living things” (from Greek). You may look at philia as the opposite of phobia, which is an innate fear of something. Biophilia is a term used nowadays to explain people’s affinity with the natural world and our deep desire to affiliate with other living things. 


“A biophilic relation with nature is considered to be a fundamental biological need that influences people’s health, productivity, wellbeing and even existence”

– tephen Kelert, social ecology professor and one of the pioneers in the biophilic research.

While science still struggles to explain how and why is this subtle connection between humans and nature working, there is a multitude of existing studies showing the effect nature has in our day to day life.

Since our modern world requires most of us to spend close to 90% of our time indoors, we must find a way to satisfy our deep need to be close and in touch with nature.   

Recent studies have shown a positive correlation between nature, productivity, and creativity in the human brain.

Biophilic design seeks to achieve just that when creating workspaces or home and public environments. It is not just adding plants or green walls, it is a holistic approach to addressing the appropriate lighting, space proportions and air quality within the indoor environment. ( Abdelaal, Mohamed & Soebarto, Veronica. (2018). History matters: The origins of biophilic design of innovative learning spaces in traditional architecture. International Journal of Architectural Research. Volume 12. (108-127). 10.26687/archnet-ijar.v12i3.1655. )

Biophilic design can reduce stress, enhance creativity and clarity of thought,
improve our well-being and expedite healing.

Entering into 2020 forward thinking employers will go one step further in supporting their employees. Going beyond caring for their physical wellbeing and taking action to satisfy their emotional and cognitive needs as well through deploying the biophilic concept at the workplace.

What can YOU do:

  1. If you are an employer, consider incorporating some biophilic concepts at the workplace.
  2. Apply biophilic concepts at home too.
  3. Spend more time outside in Nature.

5. Eating smarter going mainstream

Image by NCI – Good Food Display (Wikimedia Commons)

According to the World Health Organization, global obesity levels nearly tripled since the mid-70s. As of 2016 close to 40% of adults worldwide were overweight and 13% were obese.

These numbers are only expected to grow if we continue on the current path of mindless eating.

So what went wrong?

Since the beginning of civilization salt, sugar and fat were worshiped by humans for the delicious flavor they added to food.

At the very beginning of the 20th century, and still the very early days for the food processing industry, scientists discovered that a proper combination of these 3 ingredients can result in a cravable state of pleasure and hedonism for those consuming them.

The term “bliss point” was coined by the American market researcher and psychophysicist, Howard Moskowitz.

Food magnates applied this new concept of “craveable foods” in almost anything; consumption and profit started soaring. And so, it all began.

In more recent times another flavor-enhancing ingredient gained popularity, the so called Monosodium Glutamate (MSG). It is produced by the fermentation of starch, sugar beets, sugar cane or molasses. While its natural form is present in our bodies and in certain foods like tomatoes, the long term health effects of its artificial addition to our diet are still unknown. One thing that is certain – MSG makes food even more flavorful, creavable and addictive.

And…this is also how we killed our taste buds.

You know something is not right when you see your father adding salt on feta cheese.

Constant exposure to enhanced flavor, “bliss point” foods, makes you want not just more food but also more salt, more sugar and more fat added to it. This is completely normal as we get used to the enhanced flavor and we start “losing the bliss”.

It is a natural response to seek that “bliss”, so people simply started adding more salt, more fat and spices enhanced with MSG to home-cooked meals as well.

A raw, unprocessed leafy green became awfully tasteless.

Around 30% of total daily calories on average in the developed countries, come from sugar and fat. (What the world eats report)

Add to that the rise of meat consumption which is over 300% globally since the early 60s, and there you go – you have the perfect recipe for the overweight pandemic.

Fortunately more and more people awake to the simple fact that the food, one eats, directly affect their health. Going back to Gen Z, they don’t even put fast food chains in their top five nutrition choices (one of the biggest “bliss point” masters). They would rather pay more for organic, fresh meals.

There is also a gradually growing curiosity for reading the food labels. People who did not care before, now start paying attention to the food ingredients. People who just paid attention to ingredients quality before, now start to also consider the packaging choice, how and where was the product made etc.

This shift in consumer behavior will put more and more pressure on the food industry to change in order to keep up with the wave.

What can YOU do:

Changing eating habits might be difficult but definitely worthed as most of the modern day diseases are now known to be very closely related to our diet choices.

  1. A good place to start is to do 10 days “taste buds cleansing diet”. Eat only unprocessed, unsalted and unsweetened food with no fat for 10 days and I challenge you to notice the difference in your taste afterward. You may be surprised!
  2. Read the labels! Avoid foods with added sugar and salt or MSG.
  3. Avoid foods with palm oil and corn syrup.
  4. Add more veggies and fruits to your daily diet. Reduce meat consumption.

6. Farming bees in urban environments

Urban beekeeping is not new. In fact, the growing concern around bee colony collapses and the potential environmental damage has pushed many people, businesses and institutions to create a movement around urban beekeeping. It has boomed in popularity over the last 9 years and is still on an uphill trend.

Hives could be seen in backyards, rooftops and even in various government agencies in the heart of Midtown Manhattan, Metro Washington DC, Brussel, London and the list is going on.

Findings from the Urban Beekeeping Lab, point that surprisingly bees produce more honey and survive the winter at a much higher rate in an urban environment, compared to hives in rural areas.

The overall urban environment is believed to be more bee friendly by researchers because of the greatest diversity of plants in urban parks and balconies and the lack of pesticides. The quality of honey, they claim is comparable to rural beehives.

This last statement is a bit arguable, because it does not take into account the myriad of urban pollutants that stick to urban plants and are being processed by bees in the urban honey production.

It is also not certain how city bee farming would help with a potential pollination crisis in the case that rural bees disappear. We could of course use cities as “habitat islands” for bees in order to preserve them as species. This won’t do much for our preservation as species though, if we cannot find a way to spare bees in rural and natural environments where they belong and do their job in the ecosystem.

Urban beekeeping will keep growing in popularity in 2020 and will do a marvelous job in spreading awareness, education and search for long term solutions.

What can YOU do:

  1. If you live in an urban environment, make your balcony pretty and bee friendly by adding few colorful, fragrant flowers. Bees love a variety of flowers, you can try with lavender, roses or smelly herbs. If you have access to your rooftop – transform it into a cozy, flowerful bee sanctuary.
  2. If you want to go a step further, try adding a beehive on the rooftop.
  3. Buy honey from rural bee farmers.
  4. Demand from local authorities and big chemo companies to dismiss the use of neonicotinoid pesticides, known to be harmful for the bees.
  5. If you use pesticides yourself, always check the label and boycott pesticides with neonicotinoid inside.

7. Using blockchain technology for sustainable impact

Blockchain technology is still an exotic term, often associated and mistaken with the fallacy of cryptocurrency and initial coin offering promises.

For the purposes of this article I will not go into detailed explanation of the differences.

Here is a great resource for learning more about blockchain solutions beyond the cryptocurrency hype.

In brief, blockchain is simply a record keeping technology that allows for recording public and private information that could never be tampered.

There are several projects working in direction of employing this technology in the social impact and sustainability sector.

While these developments are still in their infancy, 2020 will bring them up to public attention as more and more working projects pop up.

One interesting use case of blockchain is to promote transparency in the social funding sector. A sector that has been bluntly corrupted for years, to a point of losing trust completely because of lack of transparency how funds are being used and how is any sustainability impact actually measured.

Watch now: Bringing trust back into the charity sector

Alice is a financial platform for measuring impact on social projects. It helps impact investors, governments and nonprofits fund projects with fully tracked impact data and low transaction costs. Why is this platform so much needed and how it deploys blockchain technology we will learn from the founder Areti Campyli in the following video talk.

Watch now: A new economic paradigm – turning impact into capital

The IXO Foundation is a South African, blockchain powered, platform for collecting, verifying and tokenizing any project’s impact data, which can then be monetized, shared, or traded. Using the IXO protocol, organizations and funders can use a decentralized impact exchange to create verified impact claims The data from these impact claims becomes a part of a global impact ledger, an open data commons that organizations, governments, and researchers can access to make informed decisions and optimize impact initiatives. IXO is proud to be partnered with Singularity University Venture, Innovation Edge, and UNICEF. In-dept explanation of all these concepts are presented by Fennie Wang, strategy and legal for the IXO Foundation.


Another promising solution that blockchain technology can offer for sustainability is a way to encourage and reward environmental positive behavior.

Watch now: Stimulating purchasing behavior for climate change

For years we have put our faith in the market to incentivize cleaner technology, and for years the carbon market has been riddled with corruption. AND It is still cheaper to pollute and buy carbon credits than it is to change industrial production processes. Chooose is building a solution that has the potential to change that by revolutionizing the carbon credits market. How they plan on doing that and what does it have to do with blockchain we will learn directly from Andreas Slettvoll, founder of Chooose.

Watch now: Bringing carbon back to earth in a scalable and profitable way

Skymining is a concept and technology that aims to reverse the flow of carbon; sending carbon from the atmosphere back to the earth. The reversed flow is then used to produce carbon negative fuel replacing fossil fuels, organic food, and renewable fibers while restoring degraded ecosystems. How this works and what is its connection to blockchain we will learn from Skymining founder Carl Pendragon in the following video.

What can YOU do:

  1. Educate yourself about the basics of blockchain technology.
  2. Find and follow social impact projects created within the industry.
  3. Join forums and discussion groups to stay on top of that wave.

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If I have to summarize these trends into one sentence, it could be that 2020 will be the year of a growing sense of one’s responsibility in making lifestyle choices and a growing awareness of the collective consumer power to positively impact local and global policies, markets, industries and Life itself.

While at times it feels we are helpless to change a thing alone, the ripple effect of our individual example creates a far greater impact over time than one could imagine. The mere fact that you are reading this and would probably talk about it later could make a huge difference in somebody’s lifestyle decisions; who might, later on, influence somebody else and on and on and on.

Entering into 2020, there is a lot of work ahead in building a future our children will want to live in.
Every single simple action matters!

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